I will guide you to create a life you love by changing 3 things:
Your focus, structure and actions.

YOU ARE NOT BROKEN. 

If you feel limited in your life, you have thoughts and beliefs that no longer serve you.
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​Together we can change them.

​You Have Choices
​~The Process: From Problem Solving to Creating~

"Not having a choice." This is the biggest belief hurdle most of my clients are trying to overcome. They come to me trying to fix what hurts the most.

​But focusing on the problem doesn't usually work. It focuses you on the past. And it focuses you on exactly what you DON'T WANT. 

CREATE
I guide you on creating a life you want. Who do YOU want to BE? What do you want to HAVE? How do you want your life to look? And the most important question, How do you want it all to FEEL?

FOCUS
Changing from a problem solving mindset to a creator mindset takes time. We've been programmed this way for millennia. Together we start here. Uncovering long buried passions. I help you paint an amazing goal that lives and breathes. 

STRUCTURE
Where you want to go is contrasted with where you are today--your starting point. You need two points to arrive at your destination--the destination AND where you are now.

RESISTANCES
Here's where it gets really interesting. Most of us feel a level of resistance come up when we try to make changes.

​Where does the resistance come from? Frequently it comes our own memories or the energetic memories passed down from our parents or ancestors.
 
  • Resistances that SERVE us, save us from "danger".​
  • Resistances that NO LONGER serve us, limit us from achieving our dreams.
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I release the resistances that no longer serve you and are ready to be released. I use multiple processes to release. The processes work with either your self-conscious, superconscious (aka. higher self) or unconscious. You are in control the entire time. 

The release is drama free. Some people see colors or images. Some people feel physically sensations as the energy moves. Some people relax so deeply they fall asleep. 

ACTION
At the end of the session, you are ready to take action and step closer to your goals--easily and confidently. We focus on the specific actions that will get you to your goal quickly. Now it's up to you to follow through. 

What happens if you can't or don't follow through? It's wonderful information. It means that more resistances are coming forward. The more resistances that are activated, the more I can release.

As you can see, all information is good and helps you to move forward. All information gets you closer to your goals and a life you love!

​More process info: ​Creating Basics (YouTube playlist)

Testimonials

Transforming Trauma

 Coaching with Jennifer has been transformative. In every session she has provided just the right amount and style of support and guidance to process through trauma. Her techniques have helped me integrate and heal. I feel more confident in who I Am and am grateful for the growth that has resulted from her natural and powerful sessions. I look forward to continuing my work with Jennifer and recommend her practice to anyone ready to trust the process and create your best possible self! ~Julie

Help with Boundaries

What you told me about "the figure" was very validating. I am grateful that you insisted she give me space. I believe I have my answer now, so thank you for helping me with boundaries. ~E.M.

Sleeping Through the Night

It has been 30 years, but after doing this work I can now sleep through the night.

What You Can Create

There are so many things I can help you create! A better relationship, business, health or even your life's purpose.

Every client comes to me with a different goal. Each of you is unique and so your experience will be unique. 
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Here's a few examples of the results my clients have created...
  • Sleeping through the night after 30 years
  • Driving again after years of fear
  • Creating a calm body state that resulted in a 75% reduction in pain
  • Integrating trauma aspects back in with the main personality
  • Confidently singing at clubs (with or without a band)
  • ​Establishing healthy boundaries with others​
If you are ready to let go of who you were in order to become who you want to be, join me! Together we will create a life you love!

About Me

I have spent my life helping others. First as a trainer, then later as a consultant.

I see life as a bunch of exciting puzzles waiting to be figured out and put together. I see people like that too--from my kids to my clients. You are all beautiful puzzles. 
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​I use all the skills I've gathered along the way to help you. From asking the right questions at the right time TO celebrating all big and little progresses TO holding space and giving loving support and encouragement when you need it. I use my intuition to guide me along the way.

My specialty is working with your inner child and holding loving, accepting space for traumas.

I will Nurture, Inspire and Empower so you have Courage to take Action and TRANSFORM YOUR LIFE.

Location

Currently all sessions are done virtually over Zoom or WhatsApp. ​

​4557 34th Avenue South
Minneapolis, MN 55407

More info: ​Creating Basics (YouTube playlist)

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